Top 10 Home Exercises for Beginners (No Equipment)

Bodyweight Squats

1. Bodyweight Squats

Stand with feet shoulder-width apart...

Modified Push-Ups

2. Push-Ups (Modified on Knees)

Start in plank position on knees...

Plank

3. Plank

Hold forearm plank...

Lunges

4. Lunges

Step forward...

Wall Sit

5. Wall Sit

Back against wall...

Mountain Climbers

6. Mountain Climbers

Plank position...

Glute Bridges

7. Glute Bridges

Lie on back...

Arm Circles

8. Arm Circles

Extend arms...

Calf Raises

9. Calf Raises

Rise onto toes...

Jumping Jacks

10. Jumping Jacks

Jump feet out...

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